Tag Archives: yoga chart

Where is the most relaxing place in your world?


Topic #288 is courtesy of Scott Bekrun in The Daily Post. He asks, “When you’re stressed or overwhelmed, where is the best place in the world for you to go to relax? For me, it’s my yoga mat. Yoga is a … Continue reading

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A Quick and Easy Reference to Begin or Improve your Yoga Practice


A Quick and Easy Reference to Begin or Improve your Yoga practice Yoga is quickly becoming the new trend in whole body workouts. The benefits of practicing Yoga are immense and include: stress reduction, rejuvenation, greater flexibility and strength. Have … Continue reading

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