Category Archives: Raw Foods Charts

Food Combining for Optimum Health


The Daily Post at WordPress Blog a Day Topic #282 is “How to make a perfect sandwich”. The perfect sandwich is brought to you by Permcharts. This recipe is found in the Raw Foods Vegetarianism Series  Food Combining Chart. Almost … Continue reading

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Nature’s Emporium Customer Appreciation Day Great Success


Nature’s Emporium hosted an amazing Customer Appreciation Day on September 24, 2011 at their Newmarket store. There were dozens of vendors providing samples of food, personal care products, drinks, supplements and various other products. If you have never visited Nature’s Emporium, … Continue reading

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Toronto Vegetarian Food Fair Draw Winner


Greetings! It was nice to meet so many enthusiastic vegetarians and vegans at the 27th Annual Toronto Vegetarian Food Fair. We are delighted to announce that the winner of the E3 Live $100 gift certificate is Nicole Alexander. Congratulations! We met … Continue reading

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A Quick and Easy Reference to Begin or Improve your Yoga Practice


A Quick and Easy Reference to Begin or Improve your Yoga practice Yoga is quickly becoming the new trend in whole body workouts. The benefits of practicing Yoga are immense and include: stress reduction, rejuvenation, greater flexibility and strength. Have … Continue reading

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Learn how to prepare delicious dehydrated living raw foods for a healthy diet


Has the fear of learning how to use a food dehydrator prevented you from eating raw and living the healthy lifestyle you crave? Are you too busy to read through a lengthy manual or book or are you a lazy raw … Continue reading

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Setting Up Your Raw Kitchen


A well stocked living foods / raw foods pantry is proof that one truly understands this lifestyle choice. Vegetarians appreciate that the quality of the foods stored in their pantry will depend upon excellent shopping habits and good quality kitchen … Continue reading

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What Everyone Should Know About…Health-Enhancing Juicing


You know all about juicing health benefits and the benefits of living and raw food. You even purchased a juicer to maximize your raw food nutrition. Now it’s time to put your knowledge and the juicer to good use. Try … Continue reading

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Comprehensive Guide to Juicing, Green Drinks, Sprouting and Wheatgrass


This Wheatgrass Juice, Green Drinks, & Sprouts guide is loaded with specific approaches to green foods that are fundamental to the healthy eating promoted by a Raw Foods lifestyle. Helpful tips on the cultivation of wheat grass and growing sprouts … Continue reading

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How to Live a Raw Foods & Vegetarian Lifestyle


The living foods lifestyle is a way of life that restores harmony to the body through the use of fresh raw living food. The benefits of raw food are well-known and eating raw foods is being widely embraced by many … Continue reading

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Superfoods…Your Guide to Understanding the Benefits


The modern world challenges our bodies from every imaginable perspective. A well-balanced diet may not be enough to achieve optimal health. We have become increasingly aware of the serious impact on our food sources due to soil depletion and the … Continue reading

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