Food Combining for Optimum Health


The Daily Post at WordPress Blog a Day Topic #282 is “How to make a perfect sandwich”.

The perfect sandwich is brought to you by Permcharts. This recipe is found in the Raw Foods Vegetarianism Series  Food Combining Chart.

Raw Foods Vegetarianism Food Combining

Raw Foods Vegetarianism Food Combining

Almost Tuna Salad

1 red bell pepper, halved

1/2 cup celery, chopped

1/4 cup almond butter or sesame tahini

1 tsp. kelp powder

1/2 cup water

1 cup alfalfa or other leafy sprouts, chopped

1/4 cup sprouted mung beans

1/4 cup sprouted lentils

1/4 cup finely diced onion

1/4 cup chopped parsley

1/4 cup dulse flakes

In a blender, combing the celery, nut/seed butter, kelp powder and water. Season to taste. Pour this mixture into a mixing bowl with the remaining ingredients (except red peppers). Mix well. Serve in red bell pepper halves. Makes 2 servings.Alternatively, instead of pouring the mixture into the red bell pepper halves, serve it on Rye Crisps (recipe is found in Food Combining Chart).

This chart was written by Kelly Serbonich. Kelly Serbonich holds a B.S. in Culinary Nutrition and M.S.in Holistic Nutrition. She merged her conventional culinary training with her interest in holistic health as Executive Chef of the Hippocrates Health Institute in West Palm Beach, FL. Kelly is the co-author of the Hippocrates Health Institute’s guide to raw and living food preparation, Healthful Cuisine. The information contained in this chart is approved by the Hippocrates Health Institute’s director, Brian Clement.

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About Permacharts

Publisher of premium laminated quick reference study guides, job aids and cheat sheets. The company has produced quick reference materials for more than 20 years and distributes its reference cards and guides through the Internet and through major retailers everywhere. The company headquarters is in Toronto and it also maintains facilities in New York state.
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