A Quick and Easy Reference to Begin or Improve your Yoga practice
Yoga is quickly becoming the new trend in whole body workouts. The benefits of practicing Yoga are immense and include: stress reduction, rejuvenation, greater flexibility and strength.
Have you thought about trying a Yoga class, but want a Yoga primer in preparation? Or do you want to learn more about Yoga poses, branches of Yoga, history of Yoga?
The Yoga Permachart is a perfect place to start. Some basic branches of Yoga are described – such as, Raja, Jnana, Karma, Bhakti, and Hatha. You will learn some interesting facts about Yoga. Best of all, there are diagrams and descriptions of many types of postures including:
Yoga warm-up, standing, side-bends, inverted, back bend, forward bend and twist asnas.
All Permacharts are laminated on both sides with a sealed edge to ensure product is waterproof and tear proof. The product comes with our limited lifetime warranty against peeling and delaminating.
To order the complete chart and other raw food charts from Permacharts, visit Facebook page and “like” us. If you are one of the first 500 people to “like” us, you’ll be entered in a draw to win a free iPod Touch…and you’ll receive a coupon code for 25% off all products.
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